19 Instant Pot Stew Recipes

You're in for a treat with these 19 Instant Pot stew recipes! Each recipe is designed for maximum flavor and minimal effort, so you can enjoy classics like beef stew and hearty chicken stew, or shift gears with a spicy chili con carne or vegetarian lentil stew. With prep times around 10 to 15 minutes and cooking times that won't keep you waiting, you'll whip up comforting meals in no time. Feel free to get creative, customizing ingredients to match your tastes. Ready to warm up your kitchen? There's plenty more where that came from, so let's keep it cooking!

Classic Beef Stew

Title: Classic Beef Stew

Prep Time: 15 minutes

Cook Time: 35 minutes

Number of Servings: 6

Required Equipment List: Instant Pot, cutting board, knife, measuring cups, measuring spoons

Cuisine Type: American

Classic Beef Stew is a hearty and comforting dish that warms the soul and fills the belly. This recipe takes advantage of the Instant Pot's ability to tenderize beef quickly while infusing the dish with rich, savory flavors. The combination of beef, vegetables, and aromatic spices creates a delicious stew that's perfect for any occasion, whether it's a cozy family dinner or a gathering with friends.

With just a few simple ingredients, you can create a meal that's both satisfying and flavorful. The Instant Pot not only speeds up the cooking process but also allows the flavors to meld beautifully, resulting in a stew that tastes like it has been simmering for hours. Serve this classic dish with crusty bread or over a bed of mashed potatoes for a complete and delightful meal.

Ingredients:

• 2 pounds beef chuck, cut into 1-inch cubes
• 4 cups beef broth
• 3 carrots, sliced
• 3 potatoes, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 2 tablespoons vegetable oil
• 1 tablespoon Worcestershire sauce
• 1 cup frozen peas (optional)

Instructions:

1. Begin by seasoning the beef cubes with salt and pepper. Set your Instant Pot to the sauté mode, and add the vegetable oil. Once hot, add the beef in batches, browning it on all sides for about 4-5 minutes. Remove the browned beef and set it aside.
2. In the same pot, add the chopped onion and garlic. Sauté for 2-3 minutes until the onion is translucent. This step builds a flavorful base for your stew.
3. Stir in the tomato paste, Worcestershire sauce, thyme, and rosemary, and cook for another minute to combine the flavors. Then, return the beef to the pot, along with the carrots, potatoes, and beef broth. Stir to combine all ingredients.
4. Seal the Instant Pot lid and verify the valve is set to sealing. Select the manual or pressure cook setting and set the timer for 35 minutes. Once the cooking time is complete, allow for a natural release for about 10 minutes before quick-releasing any remaining pressure.
5. After opening the Instant Pot, stir in the frozen peas if using, and let them warm through for a few minutes. Taste and adjust the seasoning with additional salt and pepper if needed.

Extra Tips: For an extra depth of flavor, consider adding a splash of red wine to the pot along with the broth. You can also enhance the thickness of the stew by mixing a tablespoon of cornstarch with a little water and stirring it in after cooking. If you prefer, you can substitute the vegetables based on what you have on hand, such as adding mushrooms or parsnips for different textures and flavors. Enjoy your delicious Classic Beef Stew!

Hearty Chicken Stew

Title: Hearty Chicken Stew

Prep Time: 15 minutes

Cook Time: 30 minutes

Number of Servings: 6

Required Equipment List: Instant Pot, cutting board, knife, measuring cups, measuring spoons, wooden spoon

Cuisine Type: Comfort Food

This Hearty Chicken Stew is the perfect dish for those chilly nights when you crave something warm and comforting. Packed with tender chicken, hearty vegetables, and a rich broth, this stew isn't only delicious but also incredibly easy to prepare in your Instant Pot.

The combination of spices and fresh herbs brings out the natural flavors of the ingredients, resulting in a satisfying meal that the whole family will love. Using the Instant Pot speeds up the cooking process without compromising the rich flavor that slow-cooked stews are known for.

The pressure cooking method infuses the chicken with moisture and guarantees that it becomes tender and juicy, while the vegetables absorb all the delicious flavors from the broth. Serve this stew with a side of crusty bread for a complete and delightful dinner.

Ingredients:

• 1.5 pounds boneless, skinless chicken thighs, diced
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 3 carrots, sliced
• 2 stalks celery, diced
• 4 cups chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 1 cup frozen peas
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions:

1. Set your Instant Pot to the sauté function. Add the olive oil and let it heat up. Once hot, add the chopped onion and sauté for about 3 minutes until softened.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Add the diced chicken thighs to the pot and season with salt, pepper, thyme, and rosemary. Sauté the chicken for 4-5 minutes until it's browned on all sides.
4. Incorporate the sliced carrots and diced celery into the pot, stirring to mix everything together. Pour in the chicken broth, guaranteeing that all the ingredients are submerged.
5. Close the Instant Pot lid securely and set the valve to the sealing position. Select the manual or pressure cook function and cook on high pressure for 10 minutes.
6. Once the cooking time is complete, carefully perform a quick release of the pressure. After the steam has fully escaped, remove the lid and stir in the frozen peas. Allow the stew to heat through for a couple of minutes.
7. Taste and adjust seasoning if necessary. Serve hot, garnished with freshly chopped parsley.

Extra Tips: For added depth of flavor, consider browning the chicken thighs before adding other ingredients. You can also customize the stew by adding your favorite vegetables such as potatoes or green beans.

If you prefer a thicker stew, mix a tablespoon of cornstarch with a little cold water and stir it into the stew, then simmer for a few minutes until thickened. Enjoy your hearty chicken stew with a side of crusty bread or over a bed of rice for a comforting meal!

Vegetarian Lentil Stew

Title: Vegetarian Lentil Stew

Prep Time: 10 minutes

Cook Time: 30 minutes

Number of Servings: 6

Required Equipment List: Instant Pot, cutting board, knife, measuring cups, measuring spoons

Cuisine Type: Vegetarian

This Vegetarian Lentil Stew is a hearty and nourishing dish that highlights the natural flavors of lentils and fresh vegetables. Packed with protein and fiber, lentils make a fantastic base for this stew, which is infused with aromatic spices and herbs to create a warm and comforting meal. Perfect for chilly evenings, this dish not only satisfies hunger but also warms the soul.

The beauty of this stew lies in its versatility. You can easily customize the ingredients based on what you have on hand or your personal preferences. Whether you prefer a spicier kick with diced jalapeños or a touch of sweetness with carrots, this stew can accommodate your taste.

With the Instant Pot, cooking time is considerably reduced, making it an ideal choice for busy weeknights or meal prep for the week ahead.

Ingredients:

• 1 cup dried green or brown lentils, rinsed
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 bell pepper, diced
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Set your Instant Pot to the sauté function and add the olive oil. Once hot, add the diced onion and cook for about 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional minute until fragrant.
2. Add the diced carrots, celery, and bell pepper to the pot, and sauté for another 5 minutes, stirring occasionally. This step helps to develop the flavors of the vegetables before adding the lentils and liquids.
3. Stir in the rinsed lentils, diced tomatoes (with their juices), vegetable broth, thyme, cumin, smoked paprika, salt, and pepper. Mix well to combine all the ingredients.
4. Close the Instant Pot lid and set the valve to sealing. Select the manual or pressure cook setting and set the timer for 15 minutes on high pressure. Once the cooking time is complete, allow for a natural release for 10 minutes before carefully switching the valve to venting to release any remaining pressure.
5. After all the pressure is released, open the lid and give the stew a good stir. Taste and adjust seasoning if necessary, adding more salt, pepper, or spices according to your preference. Serve hot, garnished with fresh parsley.

Extra Tips: For added depth of flavor, consider incorporating a bay leaf during cooking and removing it before serving. This stew can be made ahead of time and tastes even better the next day as the flavors meld.

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to five days or frozen for longer storage. Feel free to add other vegetables like zucchini or kale for a nutrient boost!

Spicy Chili Con Carne

Title: Spicy Chili Con Carne

Prep Time: 15 minutes

Cook Time: 35 minutes

Number of Servings: 6

Required Equipment List: Instant Pot, cutting board, knife, measuring cups, measuring spoons, wooden spoon

Cuisine Type: Tex-Mex

Spicy Chili Con Carne is a hearty and satisfying dish that brings warmth and comfort to any meal. This recipe features tender chunks of beef, a variety of beans, and a blend of spices that create a rich and flavorful chili. Cooking it in an Instant Pot not only speeds up the process but also locks in all the juicy flavors, making it a perfect option for a cozy family dinner or a game day gathering.

The spicy kick from the chili peppers can be adjusted to your personal taste, ensuring that everyone can enjoy this delicious dish. This chili isn't only packed with protein and fiber but also offers a delightful combination of textures and flavors. Topped with your favorite garnishes, such as shredded cheese, sour cream, and fresh cilantro, it becomes a complete meal that's sure to please.

Serve it with cornbread or over rice for a filling and comforting experience that will leave your guests coming back for seconds.

Ingredients:

• 1 pound ground beef
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (28 oz) diced tomatoes with green chilies
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• 1 cup beef broth
• 1 tablespoon olive oil
• Optional toppings: shredded cheese, sour cream, chopped cilantro, diced jalapeños

Instructions:

1. Set the Instant Pot to the sauté function and add the olive oil. Once hot, add the diced onion and sauté for about 3-4 minutes until it becomes translucent.

Then, stir in the minced garlic and cook for an additional 30 seconds until fragrant.

2. Add the ground beef to the pot, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes. Drain any excess fat if necessary, and season with salt, pepper, chili powder, cumin, smoked paprika, and cayenne pepper, stirring well to coat the meat with the spices.

3. Pour in the beef broth, and scrape the bottom of the pot to deglaze, loosening any browned bits. Then, add the diced tomatoes (with their juices) and both types of beans, stirring to combine all the ingredients.

4. Close the lid of the Instant Pot and set the valve to the sealing position. Cook on high pressure for 15 minutes. Once the cooking time is complete, allow for a natural release for 10 minutes before carefully switching the valve to venting to release any remaining pressure.

5. When safe to open, stir the chili and taste for seasoning, adjusting salt and pepper as needed. If you prefer a thicker chili, you can set the Instant Pot back to sauté and simmer for a few minutes until it reaches your desired consistency.

6. Serve the Spicy Chili Con Carne hot, garnished with your choice of toppings, such as shredded cheese, sour cream, chopped cilantro, and diced jalapeños.

Extra Tips: For added depth of flavor, consider searing the meat in batches before sautéing the onions and garlic. If you like your chili even spicier, add diced fresh jalapeños or a splash of hot sauce before cooking.

This chili can be made in advance and stored in the fridge for up to three days, and it also freezes well for future meals. Enjoy your delicious and filling chili!

Savory Mushroom Stew

Title: Savory Mushroom Stew

Prep Time: 15 minutes

Cook Time: 30 minutes

Number of Servings: 6

Required Equipment List: Instant Pot, cutting board, knife, measuring cups, measuring spoons, wooden spoon

Cuisine Type: Comfort Food

This Savory Mushroom Stew is a hearty and satisfying dish that showcases the earthy flavors of mushrooms combined with aromatic herbs and vegetables. Perfect for chilly evenings, this stew isn't only comforting but also packed with nutrients. The Instant Pot method allows for quick preparation and a rich, deep flavor that simmers together beautifully, making it an ideal meal for busy weeknights or gatherings with friends and family.

The combination of various mushrooms adds depth to the stew, while the addition of vegetables like carrots and potatoes contributes to a well-rounded meal. This recipe is versatile and can easily accommodate different types of mushrooms or vegetables based on what you have on hand. Serve it with crusty bread or over rice for a complete and satisfying meal that everyone will love.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 8 ounces mushrooms, sliced (such as cremini or button)
• 2 carrots, diced
• 2 celery stalks, diced
• 2 medium potatoes, diced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 1 tablespoon soy sauce (optional)
• Fresh parsley for garnish

Instructions:

1. Start by selecting the sauté function on your Instant Pot. Add the olive oil and let it heat up for a minute. Once hot, add the diced onion and sauté until it becomes translucent, about 3-4 minutes.
2. Stir in the minced garlic and sliced mushrooms, cooking until the mushrooms start to release their moisture, approximately 5 minutes. This step enhances the flavor of the mushrooms and creates a rich base for the stew.
3. Add the diced carrots, celery, and potatoes to the pot. Pour in the vegetable broth and stir to combine all the ingredients. Then, season with dried thyme, rosemary, salt, and pepper. For an extra umami flavor, you can also add soy sauce at this point.
4. Close the Instant Pot lid and verify the valve is set to sealing. Select the manual or pressure cook setting and set the timer for 10 minutes. Once the cooking time is complete, let the pressure release naturally for 10 minutes before performing a quick release for any remaining pressure.
5. Carefully open the lid and stir the stew. Taste and adjust seasoning if necessary. If you prefer a thicker stew, you can use the sauté function again and let it simmer for a few minutes without the lid.
6. Serve the stew hot, garnished with fresh parsley. It pairs wonderfully with crusty bread or over a bed of rice for a fulfilling meal.

Extra Tips: For an enhanced flavor profile, consider adding a splash of white wine after sautéing the onions and mushrooms, allowing it to reduce before adding the broth and vegetables. You can also mix in some fresh spinach or kale during the last few minutes of cooking for added nutrition.

This stew can be stored in the refrigerator for up to three days, making it perfect for meal prep or leftovers. Enjoy your delicious mushroom stew!

Simple Potato and Leek Stew

Title: Simple Potato and Leek Stew

Prep Time: 10 minutes

Cook Time: 30 minutes

Number of Servings: 4

Required Equipment List: Instant Pot, cutting board, knife, measuring cups, spoon

Cuisine Type: Comfort Food

This Simple Potato and Leek Stew is a hearty and comforting dish that showcases the natural sweetness of leeks and the creaminess of potatoes. Perfect for cozy nights or as a warm lunch option, this stew isn't only easy to prepare but also incredibly satisfying.

The Instant Pot simplifies the process, allowing you to create a flavorful stew in a fraction of the time it would take on the stove. With just a few simple ingredients, you can enjoy a nutritious meal that warms the soul.

The combination of potatoes and leeks provides a delightful texture, while vegetable broth adds depth to the flavor. This stew is versatile—feel free to add your favorite herbs or vegetables for a personal touch. Serve it with crusty bread for dipping, and you'll have a perfect meal to enjoy any day of the week.

Ingredients:

• 4 medium potatoes, diced
• 3 leeks, cleaned and sliced
• 1 onion, diced
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh thyme (for garnish, optional)

Instructions:

1. Start by setting your Instant Pot to the sauté function. Add the olive oil and let it heat for a minute. Once hot, add the diced onion and sliced leeks, and sauté for about 3-4 minutes until they soften and become translucent.
2. Stir in the minced garlic and cook for another minute, allowing the garlic to become fragrant. Be careful not to let it burn, as this can impart a bitter taste to the stew.
3. Add the diced potatoes to the pot, followed by the vegetable broth. Season with salt and pepper to taste. Give everything a good stir to combine all the ingredients.
4. Close the lid of the Instant Pot, ensuring that the valve is set to sealing. Set the manual timer to cook on high pressure for 10 minutes. Once the cooking time is complete, allow for a natural pressure release for 10 minutes, then carefully switch the valve to venting to release any remaining pressure.
5. Once the pressure has been released, open the lid and give the stew a good stir. Taste and adjust the seasoning if necessary. If you prefer a creamier texture, you can use an immersion blender to puree a portion of the stew, leaving some chunks for texture.
6. Serve the stew hot, garnished with fresh thyme leaves if desired. Pair it with crusty bread for a complete meal.

Extra Tips: For an added depth of flavor, consider adding a splash of white wine to the sautéed vegetables before adding the potatoes and broth. You can also substitute some of the vegetable broth with milk or cream for a richer stew.

Feel free to incorporate other vegetables like carrots or celery for extra nutrition and flavor. This stew can be made ahead of time and stored in the refrigerator, as the flavors develop even more after a day. Enjoy your comforting bowl of potato and leek stew!

Italian Sausage and Kale Stew

Title: Italian Sausage and Kale Stew

Prep Time: 15 minutes

Cook Time: 30 minutes

Number of Servings: 6

Required Equipment List: Instant Pot, cutting board, knife, measuring cups, measuring spoons, wooden spoon

Cuisine Type: Italian

This Italian Sausage and Kale Stew is a hearty and comforting dish that's perfect for chilly evenings. The combination of savory Italian sausage, tender kale, and a rich broth creates a flavor-packed meal that warms you from the inside out.

This stew isn't only delicious but also packed with nutrients, making it a great option for a wholesome family dinner. In just a fraction of the time it would take to make on the stovetop, the Instant Pot allows the flavors to meld beautifully while ensuring the ingredients remain tender.

With its vibrant colors and robust flavors, this stew is sure to become a staple in your meal rotation. You can easily customize it by adding your favorite vegetables or adjusting the spices to suit your taste. Serve it with crusty bread or over a mound of creamy polenta for an even heartier meal.

Whether you're feeding a crowd or meal prepping for the week, this Italian Sausage and Kale Stew is a satisfying dish that's both simple to make and wonderfully delicious.

Ingredients:

• 1 pound Italian sausage, sliced
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups kale, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 1 can (14.5 ounces) diced tomatoes, undrained
• 4 cups chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Set your Instant Pot to the "Sauté" function. Add the olive oil, and once hot, add the sliced Italian sausage. Cook for about 5 minutes, stirring occasionally, until the sausage is browned.
2. Add the chopped onion, diced carrots, and diced celery to the pot. Sauté for an additional 3-4 minutes until the vegetables are softened. Stir in the minced garlic and cook for 1 more minute, until fragrant.
3. Pour in the canned diced tomatoes with their juices and the chicken broth. Stir in the chopped kale, dried oregano, dried thyme, and season with salt and pepper to taste.
4. Close the lid of the Instant Pot and set the valve to "Sealing." Select the "Manual" or "Pressure Cook" setting and adjust the time to 10 minutes. The pot will take some time to build pressure before the cooking time starts.
5. Once the cooking time is complete, allow the pressure to release naturally for about 10 minutes, then carefully switch the valve to "Venting" to release any remaining steam. Open the lid and stir the stew before serving.
6. Taste and adjust seasonings as needed. Serve hot, garnished with freshly grated Parmesan cheese if desired.

Extra Tips: For an extra kick, try using spicy Italian sausage instead of mild. You can also add other vegetables like bell peppers or potatoes for added texture and flavor.

If you have leftovers, this stew keeps well in the refrigerator for up to 3 days and tastes even better the next day as the flavors continue to develop. Enjoy this delightful dish with a side of crusty bread or over a bed of rice for a filling meal!

Thai Coconut Curry Stew

Title: Thai Coconut Curry Stew

Prep Time: 15 minutes

Cook Time: 25 minutes

Number of Servings: 6

Required Equipment List: Instant Pot, cutting board, knife, measuring cups, measuring spoons, wooden spoon

Cuisine Type: Thai

This Thai Coconut Curry Stew is a vibrant and aromatic dish that combines the rich, creamy texture of coconut milk with the bold flavors of Thai spices. Perfect for a cozy dinner, this stew is packed with nutritious vegetables and can be customized with your choice of protein, whether you prefer chicken, tofu, or shrimp.

The Instant Pot makes this recipe incredibly convenient, allowing the flavors to meld beautifully in a fraction of the time compared to traditional cooking methods. The dish isn't only delicious but also visually appealing, with a rainbow of colors from the vegetables and a fragrant aroma that fills your kitchen.

Serve it over jasmine rice or with crusty bread to soak up the flavorful broth. This stew is a fantastic way to introduce your family to the vibrant flavors of Thai cuisine, making it a hit for both kids and adults alike.

Ingredients:

• 1 tablespoon coconut oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons red curry paste
• 1 can (400ml) coconut milk
• 4 cups vegetable broth
• 2 cups sweet potatoes, diced
• 1 bell pepper, chopped
• 1 cup snap peas
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• Fresh cilantro, for garnish

Instructions:

1. Turn on the Instant Pot and select the sauté function. Add the coconut oil and let it melt. Once hot, add the diced onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and grated ginger and sauté for another minute until fragrant.
2. Add the red curry paste to the pot, stirring well to coat the onions, garlic, and ginger. Cook for about 1-2 minutes, allowing the spices to become aromatic.
3. Pour in the coconut milk and vegetable broth, scraping the bottom of the pot to release any stuck bits. Then, add the diced sweet potatoes, chopped bell pepper, snap peas, and chickpeas. Stir to combine all the ingredients.
4. Close the lid of the Instant Pot and make sure the valve is set to sealing. Select the manual or pressure cook function and set the timer for 8 minutes. Once the cooking time is complete, allow for a natural release for 5 minutes before carefully switching the valve to venting to release any remaining pressure.
5. After opening the lid, stir in the soy sauce and lime juice. Taste the stew and adjust seasoning if necessary. If you prefer a thicker stew, use the sauté function again to simmer for a few minutes until it reaches your desired consistency.
6. Serve the stew hot, garnished with fresh cilantro on top. Pair with jasmine rice or enjoy it as is for a hearty, flavorful meal.

Extra Tips: For added depth of flavor, feel free to include a tablespoon of peanut butter or almond butter when adding the coconut milk for a creamier texture. You can also customize the vegetables based on what you have on hand—zucchini, carrots, or broccoli work beautifully in this stew.

If you like it spicy, add a sliced red chili or a pinch of red pepper flakes for an extra kick!

Mediterranean Chickpea Stew

Title: Mediterranean Chickpea Stew

Prep Time: 10 minutes

Cook Time: 30 minutes

Number of Servings: 6

Required Equipment List: Instant Pot, measuring cups, measuring spoons, wooden spoon, serving bowls

Cuisine Type: Mediterranean

This Mediterranean Chickpea Stew is a hearty and flavorful dish that brings together a delightful medley of ingredients. Packed with protein-rich chickpeas, vibrant vegetables, and aromatic spices, this stew isn't only nourishing but also incredibly easy to prepare in an Instant Pot.

The combination of tomatoes, bell peppers, and spices like cumin and coriander creates a fragrant base that perfectly complements the chickpeas, making it a satisfying meal for any time of the year. Ideal for a weeknight dinner or meal prep, this stew can be served on its own or with a side of crusty bread or over a bed of fluffy rice.

Its versatility allows for various adaptations, such as adding your favorite greens or swapping in different vegetables based on what you have on hand. This delicious stew is bound to become a favorite in your household!

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 carrot, diced
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups vegetable broth
• 1 cup fresh spinach or kale
• Fresh parsley or cilantro for garnish (optional)

Instructions:

1. Turn on your Instant Pot and set it to the sauté function. Add the olive oil, and once hot, sauté the diced onion for about 3-4 minutes until it becomes translucent. Stir in the minced garlic and sauté for an additional minute until fragrant.
2. Add the diced red bell pepper and carrot to the pot, cooking for another 3-4 minutes until they start to soften. Stir frequently to prevent sticking and guarantee even cooking.
3. Once the vegetables are tender, add the chickpeas, diced tomatoes, ground cumin, ground coriander, smoked paprika, salt, black pepper, and vegetable broth. Stir everything together, making sure the chickpeas and vegetables are evenly coated with the spices.
4. Close the lid of the Instant Pot and set the valve to sealing. Select the manual or pressure cook setting and cook on high pressure for 10 minutes. Once the cooking time is complete, allow for a natural release for 5 minutes before quick-releasing any remaining pressure.
5. Carefully open the lid and stir in the fresh spinach or kale until wilted. Taste and adjust seasoning if necessary. Serve the stew warm, garnished with chopped parsley or cilantro if desired.

Extra Tips: For added depth of flavor, consider incorporating a splash of lemon juice or a teaspoon of red pepper flakes for a kick of heat just before serving.

This stew can be easily customized with seasonal vegetables or even a splash of coconut milk for a creamy texture. Leftovers store well in the refrigerator for up to 4 days, making it a perfect option for meal prep. Enjoy your Mediterranean Chickpea Stew!

Sweet Potato and Black Bean Stew

Title: Sweet Potato and Black Bean Stew

Prep Time: 15 minutes

Cook Time: 30 minutes

Number of Servings: 6

Required Equipment List: Instant Pot, cutting board, knife, measuring cups, measuring spoons, wooden spoon

Cuisine Type: Vegetarian

This Sweet Potato and Black Bean Stew is a hearty and nutritious dish that brings comfort and satisfaction to your dinner table. The combination of sweet potatoes and black beans creates a delightful balance of sweetness and earthiness, while the spices add warmth and depth of flavor.

Perfect for chilly evenings, this stew isn't only filling but also packed with vitamins and minerals, making it an excellent option for both vegetarians and meat-lovers alike. Using the Instant Pot allows this stew to cook quickly while retaining all the wonderful flavors and nutrients.

This recipe is also highly adaptable; you can easily add your favorite vegetables or adjust the spice level to suit your taste. Whether served alongside crusty bread or over a bed of rice, this stew is sure to become a family favorite.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh cilantro (for garnish, optional)
• Lime wedges (for serving, optional)

Instructions:

1. Turn on the Instant Pot and select the "Sauté" function. Add the olive oil and allow it to heat for a minute. Once hot, add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
2. Add the minced garlic and sauté for an additional 30 seconds until fragrant.
3. Stir in the diced sweet potatoes, black beans, vegetable broth, diced tomatoes (with their juice), cumin, smoked paprika, chili powder, salt, and pepper. Mix everything together well to combine the ingredients.
4. Close the lid of the Instant Pot, ensuring the valve is set to "Sealing." Select the "Pressure Cook" function and set the timer for 10 minutes. The Instant Pot will take a few minutes to build pressure before the cooking time begins.
5. Once the cooking time is complete, allow for a natural release for about 10 minutes before carefully switching the valve to "Venting" to release any remaining pressure. Open the lid and stir the stew to combine all the flavors.
6. Taste and adjust the seasoning with additional salt, pepper, or spices as desired. Serve the stew hot, garnished with fresh cilantro and lime wedges for a zesty boost.

Extra Tips: For added flavor and texture, consider incorporating chopped bell peppers or corn into the stew. If you like a bit of heat, add diced jalapeños or a pinch of cayenne pepper to the mix.

This stew stores well in the refrigerator for up to 3 days, making it perfect for meal prep. Reheat gently on the stove or in the microwave, and enjoy the comforting flavors all over again!

Lamb and Root Vegetable Stew

Title: Lamb and Root Vegetable Stew

Prep Time: 20 minutes

Cook Time: 40 minutes

Number of Servings: 6

Required Equipment List: Instant Pot, cutting board, knife, measuring cups, measuring spoons, wooden spoon

Cuisine Type: Mediterranean

This Lamb and Root Vegetable Stew is a comforting dish that showcases the rich flavors of tender lamb paired with hearty root vegetables. Perfect for chilly evenings, this stew isn't only filling but also packed with nutrients from the variety of vegetables used.

The Instant Pot makes the cooking process quick and efficient, allowing the flavors to meld beautifully in a fraction of the time compared to traditional methods. Using lamb as the star ingredient adds depth to the dish, while the combination of carrots, potatoes, and parsnips provides a lovely sweetness and earthiness.

This stew is perfect for family dinners or meal prep, as it can easily be reheated and enjoyed over the next few days. Serve it with crusty bread or over a bed of rice for a satisfying meal that will warm your soul.

Ingredients:

• 1.5 pounds lamb stew meat, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 carrots, sliced
• 2 potatoes, diced
• 2 parsnips, sliced
• 4 cups beef or vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce

Instructions:

1. Set your Instant Pot to the "Sauté" mode and add the olive oil. Once hot, add the chopped onion and minced garlic, sautéing for about 3-4 minutes until the onion is translucent and fragrant.
2. Add the lamb stew meat to the Instant Pot, season with salt and pepper, and brown the meat on all sides for about 5-7 minutes. This step enhances the flavor of the stew.
3. Once the meat is browned, stir in the tomato paste, Worcestershire sauce, dried thyme, and dried rosemary, mixing well to combine all the ingredients.
4. Add the sliced carrots, diced potatoes, and parsnips to the pot. Pour in the broth, making sure all the ingredients are submerged. Stir gently to combine.
5. Close the lid of the Instant Pot and set it to "Manual" mode at high pressure for 25 minutes. After the cooking time is complete, allow for a natural release of pressure for about 10 minutes before switching to quick release.
6. Once the pressure has been released, carefully remove the lid. Taste the stew and adjust the seasoning with additional salt and pepper if needed. Serve hot, garnished with fresh herbs if desired.

Extra Tips: For added depth of flavor, consider searing the meat in batches to guarantee each piece gets a nice crust. You can also experiment with adding other vegetables like turnips or sweet potatoes based on your preference.

If you have leftovers, this stew tastes even better the next day as the flavors continue to develop. Enjoy your hearty and delicious lamb stew!

Creamy Tomato Basil Stew

Title: Creamy Tomato Basil Stew

Prep Time: 10 minutes

Cook Time: 30 minutes

Number of Servings: 6

Required Equipment List: Instant Pot, measuring cups, measuring spoons, wooden spoon

Cuisine Type: Italian-American

Creamy Tomato Basil Stew is a comforting and vibrant dish that showcases the rich flavors of tomatoes and fresh basil. This hearty stew combines the sweetness of ripe tomatoes with the creaminess of heavy cream, creating a luscious texture that's both satisfying and nourishing.

Perfect for chilly evenings or as a light lunch, this stew isn't only delicious but also quick and easy to prepare in an Instant Pot, allowing you to enjoy this warm bowl of goodness in no time.

The beauty of this stew lies in its simplicity and the use of fresh ingredients, which bring out a depth of flavor that's hard to resist. The fragrant basil adds a pop of freshness, while the option to top with grated Parmesan cheese elevates the dish even further.

Serve it with crusty bread for dipping, and you have a meal that's sure to please the whole family.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 cans (14.5 ounces each) diced tomatoes, undrained
• 1 cup vegetable broth
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup heavy cream
• 1 cup fresh basil leaves, chopped
• Grated Parmesan cheese (for serving, optional)

Instructions:

1. Set your Instant Pot to the sauté function and add the olive oil. Once hot, add the diced onion and cook for about 3-4 minutes until translucent.
2. Stir in the minced garlic and cook for an additional minute until fragrant, being careful not to burn the garlic.
3. Add the canned diced tomatoes (with their juices), vegetable broth, dried oregano, salt, and pepper to the pot. Stir to combine all the ingredients and then secure the lid on the Instant Pot, ensuring the steam valve is closed.
4. Set the Instant Pot to cook on high pressure for 10 minutes. Once the cooking time is complete, allow for a natural release of the pressure for about 5 minutes, then carefully perform a quick release for any remaining steam.
5. Once the pressure has fully released, remove the lid and stir in the heavy cream and chopped basil. Allow the stew to simmer on the sauté function for an additional 5 minutes, stirring occasionally until heated through and slightly thickened.
6. Taste and adjust seasoning with more salt and pepper if desired. Serve the creamy tomato basil stew hot, garnished with grated Parmesan cheese if using, and accompanied by crusty bread for dipping.

Extra Tips: For a more robust flavor, consider roasting the tomatoes before adding them to the stew. You can also blend the stew with an immersion blender for a smoother consistency if preferred.

Feel free to customize the recipe by adding other vegetables, such as bell peppers or spinach, for added nutrition and flavor. Enjoy this comforting stew on its own or with a fresh side salad for a complete meal!

Beef and Barley Stew

Title: Beef and Barley Stew

Prep Time: 15 minutes

Cook Time: 45 minutes

Number of Servings: 6

Required Equipment List: Instant Pot, cutting board, knife, measuring cups, measuring spoons, stirring spoon

Cuisine Type: American

Beef and Barley Stew is a hearty and comforting dish that's perfect for chilly evenings. This recipe takes advantage of the Instant Pot's pressure cooking capabilities, which allows the flavors to meld beautifully while greatly reducing the cooking time. The tender chunks of beef are paired with nutty barley, carrots, and celery, creating a satisfying meal that's both nutritious and filling.

With just a handful of ingredients and minimal prep time, this stew can become a staple in your home cooking repertoire. This stew isn't only delicious but also versatile; you can easily customize it by adding your favorite vegetables or adjusting the seasoning to taste. The combination of beef and barley creates a rich, savory broth that's perfect for dipping crusty bread or serving over rice.

Ideal for meal prep, this stew can be made in advance and reheated, making it a convenient option for busy weeknights or a cozy weekend dinner.

Ingredients:

• 1 pound beef chuck, cut into 1-inch cubes
• 1 cup pearl barley
• 3 cups beef broth
• 2 carrots, diced
• 2 stalks celery, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons tomato paste
• 1 bay leaf

Instructions:

1. Set your Instant Pot to the "Sauté" mode and add the olive oil. Once hot, add the chopped onion and minced garlic, sautéing for about 2-3 minutes until the onion is translucent and fragrant.
2. Add the cubed beef to the pot, browning it on all sides for about 5-7 minutes. This step enhances the flavor of the meat and adds depth to the stew.
3. Once the beef is browned, stir in the diced carrots and celery, then add the pearl barley, beef broth, tomato paste, dried thyme, salt, black pepper, and the bay leaf. Stir everything together to combine the ingredients evenly.
4. Close the lid of the Instant Pot and verify the valve is set to "Sealing." Set the pot to cook on "Manual" or "Pressure Cook" mode for 30 minutes. After the cooking time is complete, allow for a natural release of pressure for 10 minutes before switching the valve to "Venting" to release any remaining pressure.
5. Carefully remove the lid and give the stew a good stir. Check the seasoning, adding more salt or pepper if desired. Remove the bay leaf before serving.

Extra Tips: For added flavor, consider searing the beef in batches if your Instant Pot is small, as overcrowding can prevent proper browning. You can also add other vegetables like potatoes or green beans during the last few minutes of cooking for extra nutrition.

This stew can be stored in the refrigerator for up to three days or frozen for longer storage. Reheat gently on the stove or in the microwave, adding a splash of broth if needed to loosen the consistency. Enjoy your delicious and hearty Beef and Barley Stew!

Chicken and Dumplings Stew

Title: Chicken and Dumplings Stew

Prep Time: 15 minutes

Cook Time: 30 minutes

Number of Servings: 6

Required Equipment List: Instant Pot, measuring cups, measuring spoons, stirring spoon

Cuisine Type: American

This Chicken and Dumplings Stew is a comforting and hearty dish that combines tender pieces of chicken with fluffy dumplings, all simmered together in a flavorful broth. The Instant Pot makes this classic recipe not only quicker but also incredibly easy, allowing you to enjoy a warm, satisfying meal in no time.

Perfect for chilly evenings or a family gathering, this stew is sure to become a staple in your home. The combination of vegetables, chicken, and savory herbs creates a rich and satisfying stew that's both nourishing and delicious.

The dumplings add a delightful texture, soaking up the flavors of the broth and making each bite a comforting experience. With just a few simple steps, you can create a dish that warms the soul and brings everyone to the table.

Ingredients:

• 1 pound boneless, skinless chicken thighs, diced
• 1 cup carrots, diced
• 1 cup celery, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 cup frozen peas
• 2 cups biscuit dough (store-bought or homemade)
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Set your Instant Pot to the 'Sauté' mode and heat the olive oil. Once hot, add the diced chicken thighs and season with salt and pepper. Sauté until browned on all sides, about 5 minutes. Remove the chicken from the pot and set aside.
2. Add the chopped onion, carrots, and celery to the pot, sautéing for about 3-4 minutes until they begin to soften. Stir in the garlic and cook for an additional minute until fragrant.
3. Return the browned chicken to the pot along with the chicken broth, thyme, and rosemary. Stir well to combine all the ingredients. Close the lid of the Instant Pot, ensuring the vent is sealed, and set it to 'Manual' high pressure for 10 minutes.
4. Once the cooking time is complete, allow for a natural pressure release for 5 minutes, then carefully do a quick release to release any remaining steam. Open the lid and stir in the frozen peas.
5. Drop spoonfuls of the biscuit dough on top of the stew. Close the lid again, set the Instant Pot to 'Manual' high pressure for an additional 5 minutes. After the cooking time, perform a quick release.
6. Once the pressure has been released, open the lid and check that the dumplings are cooked through. If they need more time, you can cover the pot and let them sit for a few minutes with the residual heat. Serve hot and enjoy!

Extra Tips: For added flavor, consider adding a splash of Worcestershire sauce or a dash of hot sauce to the broth before cooking. If you prefer homemade dumplings, you can make a simple dough with flour, baking powder, milk, and butter.

Additionally, feel free to customize the vegetables based on what you have on hand—corn or green beans would also be great additions!

Southwest Turkey Stew

Title: Southwest Turkey Stew

Prep Time: 15 minutes

Cook Time: 35 minutes

Number of Servings: 6

Required Equipment List: Instant Pot, cutting board, knife, measuring cups, measuring spoons, wooden spoon

Cuisine Type: Southwestern

This Southwest Turkey Stew is a hearty and flavorful dish that warms you up on chilly days. Packed with lean turkey, vibrant vegetables, and a blend of spices, this stew isn't only delicious but also a nutritious option for any family meal.

The Instant Pot makes the cooking process quick and easy, allowing the flavors to meld beautifully in a fraction of the time compared to traditional methods.

With a delightful combination of black beans, corn, bell peppers, and tomatoes, this stew brings a taste of the Southwest right to your table. The inclusion of spices like cumin and chili powder adds depth and warmth, making it an ideal comfort food.

Serve it with some crusty bread or over a bed of rice for a satisfying meal that everyone will love.

Ingredients:

• 1 pound ground turkey
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) corn, drained
• 1 can (14.5 oz) diced tomatoes with green chilies
• 1 bell pepper, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups chicken broth
• 1 tablespoon olive oil
• Fresh cilantro (for garnish, optional)

Instructions:

1. Press the "Sauté" button on your Instant Pot and add the olive oil. Once the oil is hot, add the diced onion and bell pepper. Sauté for about 3-4 minutes, or until the vegetables are softened, stirring occasionally.
2. Add the minced garlic and ground turkey to the pot, breaking the turkey apart with a wooden spoon. Cook until the turkey is browned and cooked through, about 5-7 minutes. Season with salt, pepper, chili powder, cumin, and paprika, stirring well to combine.
3. Pour in the chicken broth, and add the black beans, corn, and diced tomatoes with their juices. Stir everything together to guarantee all ingredients are well mixed.
4. Close the lid of the Instant Pot, making sure the valve is set to "Sealing." Press the "Manual" or "Pressure Cook" button and set the timer for 10 minutes on high pressure.
5. After the cooking time is complete, allow the Instant Pot to naturally release pressure for 10 minutes before switching the valve to "Venting" to release any remaining pressure. Carefully remove the lid and stir the stew.
6. Taste the stew and adjust seasoning as necessary. Serve hot, garnished with fresh cilantro if desired.

Extra Tips:

For an extra kick, add some diced jalapeños or a splash of hot sauce to the stew before cooking. You can also customize the recipe by adding other vegetables such as zucchini or carrots according to your preference.

This stew can be made ahead of time and freezes well, making it perfect for meal prep or busy weeknights. Enjoy your delicious Southwest Turkey Stew!

Rustic Vegetable and Quinoa Stew

Title: Rustic Vegetable and Quinoa Stew

Prep Time: 15 minutes

Cook Time: 30 minutes

Number of Servings: 6

Required Equipment List: Instant Pot, cutting board, knife, measuring cups, measuring spoons, wooden spoon

Cuisine Type: Vegetarian

This Rustic Vegetable and Quinoa Stew is a hearty and nourishing dish that brings together a medley of colorful vegetables and protein-packed quinoa, all cooked to perfection in an Instant Pot.

This recipe is ideal for busy weeknights or cozy weekends, offering a comforting bowl of goodness that will satisfy your cravings. The combination of herbs and spices enhances the natural flavors of the vegetables, making each bite a delightful experience.

The beauty of this stew lies in its versatility; you can easily customize it based on seasonal vegetables or what you have on hand. Perfectly cooked quinoa adds a wonderful texture and helps to create a filling meal, while the Instant Pot considerably reduces cooking time compared to traditional stovetop methods.

Serve this stew with crusty bread or a side salad for a complete and nutritious meal.

Ingredients:

• 1 cup quinoa, rinsed
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 can (15 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Start by rinsing the quinoa under cold water in a fine-mesh strainer to remove any bitterness. Set it aside while you prepare the vegetables.
2. Turn on the Instant Pot and select the "Sauté" function. Once it's hot, add the olive oil, followed by the diced onion. Sauté for about 3-4 minutes until the onion becomes translucent.
3. Add the minced garlic, diced carrots, celery, and bell pepper to the pot. Continue to sauté the mixture for another 5 minutes, stirring occasionally to prevent sticking.
4. Incorporate the diced zucchini, canned tomatoes (with juices), vegetable broth, rinsed quinoa, thyme, oregano, salt, and pepper into the Instant Pot. Stir well to combine all the ingredients.
5. Close the lid of the Instant Pot and set the valve to the sealing position. Select the "Manual" or "Pressure Cook" function and set the timer for 10 minutes. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes before carefully switching the valve to venting to release any remaining pressure.
6. Open the lid and give the stew a good stir. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley for a pop of color and flavor.

Extra Tips: For added depth of flavor, consider sautéing some chopped mushrooms along with the onions and garlic. You can also add leafy greens such as spinach or kale just before serving for an extra nutritional boost.

This stew stores well in the refrigerator for up to four days, making it perfect for meal prep or leftovers. Enjoy this hearty dish as a warming comfort food, especially during the colder months!

Asian-Inspired Noodle Stew

Title: Asian-Inspired Noodle Stew

Prep Time: 15 minutes

Cook Time: 25 minutes

Number of Servings: 4

Required Equipment List: Instant Pot, cutting board, knife, measuring cups, measuring spoons, ladle

Cuisine Type: Asian-inspired

This Asian-Inspired Noodle Stew is a comforting and flavorful dish that combines a medley of fresh vegetables, tender noodles, and a rich broth infused with aromatic spices. Perfect for chilly evenings or when you're craving something hearty yet light, this stew brings together the vibrant flavors of Asian cuisine in one pot.

The Instant Pot makes it easy to prepare, allowing the flavors to meld beautifully while considerably reducing cooking time. With the addition of protein options like chicken, shrimp, or tofu, this noodle stew can be customized to suit your dietary preferences.

The delightful combination of ingredients, including ginger, garlic, and soy sauce, creates a fragrant broth that envelops the noodles, making every bite a warm embrace. Serve it up with fresh herbs and a squeeze of lime for an extra burst of flavor, and enjoy a bowl of comfort that's quick to make and sure to satisfy.

Ingredients:

• 8 ounces rice noodles
• 1 tablespoon vegetable oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 carrots, sliced
• 1 bell pepper, sliced
• 2 cups broccoli florets
• 4 cups vegetable or chicken broth
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon chili paste (optional)
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions:

1. Begin by preparing the rice noodles according to package instructions, usually soaking them in hot water until softened. Drain and set aside.
2. Turn the Instant Pot to the sauté mode and add the vegetable oil. Once hot, add the diced onion, minced garlic, and grated ginger. Sauté for about 3-4 minutes until the onion is translucent and fragrant.
3. Add the sliced carrots and bell pepper to the pot, cooking for an additional 2-3 minutes until they start to soften. Stir in the broccoli florets, ensuring that all the vegetables are well mixed.
4. Pour in the broth, soy sauce, sesame oil, and chili paste (if using). Stir well to combine all the ingredients, then close the lid of the Instant Pot and set the valve to sealing.
5. Select the manual setting and cook on high pressure for 5 minutes. Once the cooking time is complete, perform a quick release by carefully turning the valve to venting.
6. Open the lid and gently fold in the softened rice noodles, allowing them to heat through in the broth for 1-2 minutes. Taste and adjust seasoning if necessary.
7. Serve the noodle stew hot, garnished with fresh cilantro and lime wedges for an extra pop of flavor.

Extra Tips: To enhance the flavor of your noodle stew, consider adding a splash of rice vinegar or a teaspoon of sugar to balance the sweetness and acidity.

You can also customize the vegetables based on what you have on hand, such as adding snap peas, mushrooms, or bok choy. For a heartier meal, include protein like cooked chicken, shrimp, or tofu. Enjoy experimenting with different spices or garnishes to make this stew your own!

Cajun Shrimp and Sausage Stew

Title: Cajun Shrimp and Sausage Stew

Prep Time: 15 minutes

Cook Time: 30 minutes

Number of Servings: 6

Required Equipment List: Instant Pot, measuring cups, cutting board, knife, stirring spoon

Cuisine Type: Cajun

This Cajun Shrimp and Sausage Stew is a hearty, flavorful dish that brings the essence of Louisiana cuisine to your table. With a delightful combination of shrimp, smoked sausage, and a medley of vegetables, this stew is perfect for a cozy dinner or a gathering with friends.

The Instant Pot not only makes the cooking process quicker but also intensifies the flavors, allowing the spices to meld beautifully with the ingredients. The rich, spicy broth is a standout feature of this stew, thanks to classic Cajun seasonings such as paprika, cayenne pepper, and thyme.

Paired with the natural sweetness of shrimp and the savory depth of sausage, this dish is a true comfort food. Serve it over rice or with crusty bread for a complete meal that will transport you straight to the heart of New Orleans.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 pound smoked sausage, sliced
• 1 onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 2 cups chicken broth
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 tablespoon Cajun seasoning
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 green onions, sliced (for garnish)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Set the Instant Pot to the sauté function and heat the olive oil. Add the sliced sausage and cook for about 5 minutes, stirring occasionally, until browned. Remove the sausage and set aside, leaving the drippings in the pot.
2. In the same pot, add the diced onion, red bell pepper, and minced garlic. Sauté for about 3-4 minutes until the vegetables are softened and fragrant.
3. Stir in the Cajun seasoning, paprika, cayenne pepper, and thyme, mixing well to coat the vegetables in the spices. Cook for an additional minute to enhance the flavors.
4. Add the chicken broth, diced tomatoes (with juices), and the cooked sausage back into the pot. Stir everything together and guarantee nothing is sticking to the bottom of the pot.
5. Close the Instant Pot lid, ensuring the valve is set to sealing. Cook on manual high pressure for 10 minutes. Once the cooking time is complete, perform a quick release.
6. After releasing the pressure, carefully open the lid and stir in the shrimp. Let the residual heat cook the shrimp for about 5 minutes, or until they turn pink and opaque. Season with salt and pepper to taste.
7. Serve the stew hot, garnished with sliced green onions and chopped parsley. Enjoy it over rice or with crusty bread for a filling meal.

Extra Tips: For an extra kick, consider adding a few dashes of hot sauce just before serving. If you prefer a thicker stew, you can mix a tablespoon of cornstarch with cold water and stir it in before the last step, allowing it to thicken up.

This stew also freezes well, making it a great option for meal prep or easy leftovers. Enjoy your Cajun culinary adventure!

Apple Cider Pork Stew

Title: Apple Cider Pork Stew

Prep Time: 15 minutes

Cook Time: 35 minutes

Number of Servings: 6

Required Equipment List: Instant Pot, cutting board, knife, measuring cups, measuring spoons, wooden spoon

Cuisine Type: American

Apple Cider Pork Stew is a comforting and hearty dish that brings together the flavors of tender pork, sweet apples, and aromatic spices, all simmered together in a rich apple cider broth. This dish is perfect for those chilly evenings when you crave something warm and satisfying.

The sweetness of the apple cider complements the savory pork beautifully, while the addition of vegetables adds texture and nutrition, making this stew a complete meal in one pot. This recipe isn't only delicious but also incredibly easy to prepare thanks to the Instant Pot, which allows you to achieve tender, flavorful results in a fraction of the time it would take on the stovetop.

By combining fresh ingredients and fragrant herbs, this stew elevates the humble pork to a delightful dish that will impress your family and friends. Serve it with crusty bread or over rice for a fulfilling dinner.

Ingredients:

• 2 pounds pork shoulder, cut into 1-inch cubes
• 1 onion, chopped
• 3 carrots, diced
• 3 potatoes, diced
• 2 apples, peeled and diced
• 4 cups apple cider
• 2 tablespoons apple cider vinegar
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Set your Instant Pot to the "Sauté" function and add the olive oil. Once heated, add the chopped onion and sauté for 2-3 minutes until softened and translucent. Stir in the minced garlic and cook for an additional minute until fragrant.
2. Season the pork cubes with salt and pepper, then add them to the Instant Pot. Sear the pork for about 5 minutes, turning occasionally, until browned on all sides. This step adds depth of flavor to the stew.
3. Add the diced carrots, potatoes, and apples to the pot, followed by the apple cider, apple cider vinegar, thyme, and rosemary. Stir well to combine all the ingredients.
4. Close the lid of the Instant Pot, ensuring the valve is set to "Sealing." Select the "Manual" or "Pressure Cook" setting and set the timer for 25 minutes on high pressure.
5. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then carefully switch the valve to "Venting" to release any remaining pressure. Open the lid and give the stew a good stir before serving.
6. Taste and adjust the seasoning with additional salt and pepper if needed. Serve the stew hot, garnished with fresh herbs if desired.

Extra Tips: For a thicker stew, consider mixing a tablespoon of cornstarch with a little water to create a slurry, then stir it into the stew after cooking and let it simmer for a few more minutes on the "Sauté" setting.

You can also customize the vegetables based on what you have on hand, such as adding celery or parsnips for extra flavor. This stew can be made ahead of time and reheats beautifully, making it a perfect option for meal prep or cozy gatherings. Enjoy your comforting bowl of Apple Cider Pork Stew!

Conclusion

As you plunge into these 19 Instant Pot stew recipes, think of each dish as a cozy hug on a chilly day. Whether you're craving the warmth of a classic beef stew or the zesty kick of Cajun shrimp, there's something here for every palate. So, why not gather your ingredients and let your Instant Pot work its magic? After all, life's too short for bland meals—embrace the flavors and let your culinary adventure begin!