Roasted Kidney Beans seasoned with aromatic spices make for a protein-rich snack that is both delicious and nutritious. Made with a handful of pantry ingredients, these savory puffed beans have a burst of flavor, while the crispy texture of the beans makes them irresistible.

We have been obsessed with these crispy light beans that puff up like “popcorn” in the air fryer and in the oven. I love to coat them with earthy warming Rajma Masala spices but you can use any spice blend that you like or even just olive oil, salt, and pepper. These are SO good that you won’t stop snacking and best of all they are easy to make and are also a good source of plant-based protein.

When I saw this “protein popcorn recipe”, I had to try it. Before I knew it, I was making them with all different beans. I always have red kidney beans on hand so I made them using the classic rajma curry spices and now these crispy puffed beans are on repeat in my kitchen. Also, check out these TikTok Viral Puffed Beans.

Ingredients

• Kidney Beans – I love the convenience of pantry-friendly canned beans. I have used red kidney beans in this recipe but we also love this recipe with cannellini beans.
• Olive oil – adds a depth of flavor to these roasted beans. You can also use neutral oil if you like
• Spices – the combination of turmeric, red chili powder, and garam masala add perfect warmth and heat, while amchur powder (dry mango powder) adds a hint of tangy flavor

How to Make Roasted Kidney Beans

• Drain and rinse the kidney beans. Gently dab over with a paper towel to remove the excess moisture from the beans. Add the beans to a medium mixing bowl. Add olive oil and all the spices. Mix well coating the spices on the beans (photos 1 – 4)

Serving

Serve as a snack or appetizer, either on their own or alongside a dipping sauce such as tamarind chutney or cucumber raita. We love to simply snack on these crispy beans but they can also be served as a salad or soup topping. I often top them on my cucumber salad for added proteins.

Storing

Cool the crispy beans completely. Store in an air-tight container at room temperature for up to 3 days. A great snack for kids or work and a perfect alternative to fried snacks.

Did you enjoy this recipe? Check out this collection of Beans and Lentils Recipes.

Recipe

Roasted Kidney Beans

Crispy Kidney Beans with the classic Rajma Masala spices for a yummy snack with plant-based proteins.

Course: Snack | Cuisine: Indian | Servings: 10 | Calories: 125kcal